In recent years, public conversations around health have become more open. We now talk more freely about mental health, gut health, and even menopause. But one topic remains largely off-limits: vaginal health.
Despite its central role in women’s well-being—from fertility and intimacy to daily comfort—vaginal health is still shrouded in silence. Many women feel too embarrassed to speak up, even when something doesn’t feel right.
The Reality of the Silence
A recent survey by PrecisionBiotics revealed a troubling pattern. A staggering 87% of Irish women feel uncomfortable even saying the word “vagina.” More than three-quarters (78%) admitted they’d rather endure discomfort in silence than talk about vaginal health. Around 36% said they’d feel uneasy asking for vaginal health products in a pharmacy—rising to 43% among women aged 18 to 29.
Dr. Maeve Davis, a general practitioner in Cork, weighed in on the findings. “We’ve made progress discussing menopause, but vaginal health is still seen as taboo,” she said.
This silence has serious consequences. It can delay treatment, worsen discomfort, and cause unnecessary shame. More importantly, it reinforces the false idea that vaginal health is not a valid part of overall health.
Understanding Vaginal Health
Vaginal health is more than just the absence of infections. The vagina has its own microbiome, similar to the gut. This ecosystem is made up of bacteria—primarily from the lactobacilli family—that help keep the vagina’s pH at a healthy level and prevent infections like thrush and bacterial vaginosis.
While diversity in gut bacteria is generally good, a healthy vaginal microbiome should be less diverse and mostly composed of lactobacilli. When this balance is disrupted—by stress, hormonal changes, diet, antibiotics, or even certain hygiene products—it can lead to discomfort and infection.
These imbalances are common. Most women will experience a vaginal infection or bacterial imbalance at some point. In fact, over half will see the issue return within a year.
Doctors Encourage Open Discussion
Dr. Davis says many of her patients hesitate to bring up intimate health concerns. “I always encourage women to speak openly about vaginal health,” she said. “Understanding how to maintain a healthy microbiome can help prevent common infections like thrush, which can be very uncomfortable and distressing.”
Supporting Vaginal Health Daily
Products like PrecisionBiotics Women’s Flora are designed to help women maintain vaginal balance. This daily supplement includes scientifically researched strains—ASTARTE™ and LA-5®—from the lactobacilli family.
The supplement supports the vaginal microbiome during:
−Antibiotic use
−Menstruation
−After sexual activity
−Pregnancy and breastfeeding
−Menopause
Adding it to your daily routine can help maintain balance and prevent problems before they begin.
Normalising the Conversation
Wellness advocate Catherine O’Keeffe, also known as the Wellness Warrior, regularly speaks to women across Ireland. “Many women I meet have vaginal health issues they’re too embarrassed to talk about—even with their doctor,” she said.
She believes this silence needs to end. “Just as we’ve normalised gut health, we need to talk about vaginal health. PrecisionBiotics’ research confirms what I’ve seen in my work: the taboo is real, and it’s hurting women.”
The Importance of Education and Action
Many women will face challenges related to vaginal balance during their lives—often more than once. But with greater awareness and support, these issues can be managed.
Learning about the vaginal microbiome and using products like Women’s Flora can help women feel more comfortable, confident, and in control of their health.
If you’re experiencing discomfort or have concerns, talk to your pharmacist or doctor. Don’t be afraid to ask questions. Vaginal health deserves the same attention as any other aspect of wellness.
Science Behind PrecisionBiotics®
PrecisionBiotics® is a trusted brand known for science-based health products like Alflorex and Zenflore. Founded in Cork over 25 years ago, the company works with experts from the APC Microbiome Institute at University College Cork. Their mission is to understand the role of bacteria in human health and create solutions based on rigorous scientific research.
The new Daily Women’s Flora continues this mission. It’s made for women who want to actively support their vaginal health and features bacterial strains proven to promote a balanced microbiome.
You can find PrecisionBiotics® products at local pharmacies, health stores, or order online.
In Summary:
Vaginal health is not something to whisper about. It’s a vital part of overall health and deserves open, honest discussion. Through education, support, and science-backed solutions, we can break the silence and prioritise well-being—for all women.
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